Yoga for children
Who am I? How do I feel? Can I do this?
How far can I go?
samudita children’s yoga teaches children to unite and align the energies of the mind, body and spirit under the motto: See the beauty in yourself and all you see!
Children’s Yoga calms the mind, promotes self discipline and self relaxation. It exercises, strengthens and brings awareness to the entire physical body and increases the ability to focus and concentrate. Self-confidence, self-respect, self-esteem as well as hope and trust are fostered. Children’s Yoga builds community and nurtures respect for others and the environment. It makes us aware that we are connected to all things…
Above all Children’s Yoga is fun! Using interactive games and animated postures, the children learn about animals, nature and basic anatomy through yoga. They work in their play and we explore together…
Click here to learn more about samudita kinderyoga in Bussum, Netherlands.